BMR Calculator

Calculate Your BMR

Your Results

Basal Metabolic Rate (BMR)
1618 calories/day
Calories burned at complete rest
Total Daily Energy Expenditure (TDEE)
1941 calories/day
Calories burned including activity
Target Daily Calories
1941 calories/day
Based on your goal to maintain weight

Recommended Macronutrients

Protein
146g
584 calories
Carbs
194g
776 calories
Fats
65g
585 calories

Understanding BMR & TDEE

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body burns while performing basic life-sustaining functions like:

  • Breathing
  • Circulating blood
  • Growing and repairing cells
  • Managing hormone levels
  • Maintaining body temperature

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including:

  • Basal Metabolic Rate (BMR)
  • Physical Activity
  • Thermic Effect of Food
  • Non-exercise Activity Thermogenesis (NEAT)

Tips for Success

  • Track your food intake accurately
  • Stay consistent with your activity level
  • Adjust calories based on results
  • Get adequate protein for muscle maintenance
  • Stay hydrated and get enough sleep