Calorie Calculator
Calculate Your Calories
Light exercise 1-3 times/week
Standard balanced diet suitable for most people
Your Results
BMR
1618
Base Metabolic Rate
TDEE
2224
Total Daily Energy
Target
2224
Daily Goal
Calories Breakdown
Macro Distribution
Protein
167g
30% of calories
Carbs
222g
40% of calories
Fats
74g
30% of calories
Recommendations for Maintenance
Maintain current weight
- Balanced macronutrients
- Regular exercise
- Consistent meal timing
- Hydration
- Regular monitoring
Activity Level Details
Light exercise 1-3 times/week
Examples:
- Light walking
- Basic daily activities
- Standing job